Medical disclaimer

AutoGrow is a lifestyle and fitness tool. It is not a medical service. It does not diagnose, treat, or replace advice from a doctor, clinical dietitian, or physiotherapist.

Programmes and targets are produced from established formulas (Mifflin‑St Jeor for BMR, progressive-overload rules for training) using what you entered in the questionnaire. They are not adjusted for any medical condition, pregnancy, medication, or injury — the system does not know about those.

Consult a doctor before starting or significantly changing your diet or exercise, and especially if you have an existing medical condition, are pregnant, or are recovering from injury.

Stop exercising and seek medical help immediately for chest pain, dizziness, unusual shortness of breath, or sharp pain that does not resolve.

Otto (the AI) does not answer medical questions. A medical question is always redirected to a professional — that is deliberate behaviour, not a technical limitation.